Quote:
Originally Posted by Cinnamon_Stick
Im so very sorry Scarlett. Please don't give your ex-t that power over you. You are stronger than that. Have you tried using red nail polish or a red marker instead of cutting? Does it help you to write down your feelings? Maybe you could write them down and then burn the page as a release?
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I'm kinda stuck in my emotions currently. I don't think I would be able to get it out in any detail. I simply hurt...a lot.
As far as SI coping skills...they never worked for me...not even the ice. Though, I've been told to stick my whole head in ice water...it will slow the brain's process...lol