Hi everyone! i'm new to the site but was hoping to reach out. I have been seeing a T weekly Since January to assist with symptoms that she suspects are related to Complex PTSD and Dissociation. I also am in this field of work and work in a very complex position with lots of client contact. Anyway, I find Thursdays are always really bad for me. I work about 16 hours on Wednesday and go to therapy on my lunch. Most I feel "spacey" and tired. I try different grounding techniques but haven't found one that works for this situation. I have a small window of tolerance at this point for parts work but know that it is a skill to be developed. Anyone have any tips on checking in with parts and maybe helping the conversation become more "clear" if that makes sense?