sky, I can see from what you wrote that reviewing therapy could be helpful and not necessarily meaning I am gearing up to stop. I guess I have been pondering why I want to review therapy in therapy and why I want to thank T. Does it mean I am getting ready to stop therapy? You reassured me that is not necessarily true. Thank you.

I would like to hear from others on whether you thank your Ts in session, and if so, why? And how they react. And if you review therapy in therapy.

(I'm thinking now I probably shouldn't have posted about my anti-anxiety med in the same post as it could distract people. Sky, I haven't told my T I am taking a drug because I don't want my husband to know--I have my reasons--and most of my sessions with T since I began taking the drug have been couples sessions. Last night was my first chance, and I didn't do it. I do find it a little embarrassing.)