Every time I go to a session, it begins like this: I walk in, sit down, pay him, and sign my name in the chart. I look back at all those signatures; almost two years of signatures.... and I often think back about all the stuff that has gone on between all of those times that I have signed my name. I remember my 1st session... I told him I just needed a little therapy for my generalized anxiety, that's all... HA! I remember when admitting that I was mad at him was the absolute most horrific thing I could imagine... the time a single tear slid down my cheek... the first time I called between sessions... and relate that to where I am now. I think it is natural when we reach a certain point in therapy, to look back. I think this is because when we are in the moment of therapy, it is often difficult to look around and see where we are. However, once we do reach a certain level of self-awareness and understanding, we are able to take a step back and see how we have gotten to where we are.... and be so appreciative of the T who has helped us to get there. So no, I don't think it is indicative of you wanting to end therapy. I just think you may have reached a milestone-type thingy in therapy, where you are able to step outside of your treatment and look at where you've gotten. And how you've gotten there.

As for the meds? Well, you weren't ready to tell him. That's ok. You'll be ready soon. Then you can add that to your therapy montage.