I've recently been experiencing these weird detachment episodes as if I'm not actually real. Sometimes I'll be talking or listening to someone and I'll begin to "space out" and won't even realize what's happening. This also happens if I'm just watching tv, reading, or listening to music. I'm beginning to feel unreal or a object rather than human. I can't bring myself to cry, get angry, or happy; I'm just numb all the time.

I don't know if this is a coping mechanism or if my medication is causing this. This began to happen a few months ago after being 3 months clean from self-harm. I'm just not sure what to do or how to prevent/stop it since it's beginning to interfere with my communication towards others and my life in general.