Hi Pickle -- Here's something that helps me a bit. I make a huge effort to smile at people, especially people who get harrassed during their workday, such as bus drivers, waitresses, check out people. Sometimes I know that I've a difference in someone's day by the way someone smiles back. And at the very least, I know I wasn't someone who made their day harder than it already is.

Please take care of yourself and know that you ARE worth it.