My mom and husband (who smokes) are on my case about it constantly, and I'm like um...I KNOW it's bad for me, but I could be SIing like last time I quit, or drinking or drugging or shopping like other times. My addiction counselor said I am addicted to addictions. We still got a smoke break half way through the 3 hour group. A lot of people started after seeing how it calmed all the smokers. DON'T DO IT!!!