My cycle has been mainly depressed for three years up until last August when I was hospitalized and they changed all my meds. Then I went through a few months of feeling really good then in January the depression started back in. Then after a couple of months I went through a mixed state which they got under control with meds, but I still can't shake the depression.

Besides med management I've tried relaxation cds and apps. They help with the anxiety but now so much with the depression. I haven't tried many more techniques.

If you have anymore questions why don't you pm me since I might miss the post.

I think I read your previous post but can't remember it now. My memory isn't that great.