FalloutJen,ditto what lonely said about letting the Psych Doc know about not sleeping. Lack of sleep can lead to serious situations. If he does take sleep meds, make sure he sleeps a full amount of sleep. Sleep meds can keep working and can be a danger with driving and other works situations.

Taking care of yourself should be your first focus. You are holding things together.

Many people who are actively involved in Psych Central find it helps take them out of their own problems to develop empathy for others. And their problems are more manageable the more they help others.

You need 5 posts or replies to other posts to use the chat room. When you have 5 posts you can check the schedule on the Calendar in the blue bar above. Glad you are joining us here. Some people find the forums give them the compassion and empathy they seek. http://forums.psychcentral.com

Please feel free to private message me or any of the Community Liaisons by left clicking on the name in blue to the left of their post) for questions or just to share.