I went through a really ugly nasty episode years ago and I let my hygiene just go to hell. Once I started coming back to life and I realized just how long I was going between showers and changing clothes and stuff it made me feel physically sick ...

So I made myself a law, I shower every day no matter what.. I'll certainly skip shaving my legs.. But the actual shower? Nope it is a daily thing regardless.. I timed it way back when and I can undress, shower and be in clean clothes in less than 7 mins. I can find 7 mins a day no matter how awful I am feeling.

It just makes me feel better even if its just a lil bit in the moment.