I've not participated but there is a lot of research that this is particularly helpful for borderline personality disorder, but the concepts seem applicable to anyone dealing with distress. If you do a google search on it, there are a lot of free materials on the Internet with the DBT exercies, homework, etc. that might give you a preview of what to expect. Good luck to you!
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Fall down seven times, get up eight. -- Japanese Proverb
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