Quote:
Originally Posted by stomt
Thanks AlwaysChanging2. I feel some pressure to be able to communicate with the parts. I believe the idea is if we can all communicate then I am able to see who is activated and why and what the others need which I hope may reduce symptoms. lol I guess its the whole "allowing the process thing" thats driving me bananas  |
Is the pressure self imposed? Or is it because of your therapist? Some say that they can't verbally communicate with their parts, but that they come across as strong impulses and feelings.
Come to find out that I was always able to talk to my others, but they worked into my thinking, combining ideas and thoughts which made us an excellent problem solver. I never noticed that the voices were different.
I used to do automatic handwriting until I noticed that the words would pop into my head as I started to write it.
I learned this years ago and it was slow at first. I first started it thirty years ago to connect to the subconscious. Now I write like normal fast. Kewl thing is that the writings all have different types of handwriting.
Then someone suggested to just talk to them, and that's how we connect today.
