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I do not think it is black and white.... I did not go through steps.. but I do not think there is a perfect answer regarding God. I would like to think this would not get in the way of your wellbeing. Good Luck... you want to be healthier and your determination shows.
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“A person is also mentally weak by the quantity of time he spends to sneak peek into others lives to devalue and degrade the quality of his own life.” Anuj Somany
“Psychotherapy works by going deep into the brain and its neurons and changing their structure by turning on the right genes. The talking cure works by "talking to neurons," and that an effective psychotherapist or psychoanalyst is a "microsurgeon of the mind" who helps patients make needed alterations in neuronal networks.” Norman Doidge
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