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Old Jul 14, 2007, 01:08 AM
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sunrise sunrise is offline
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Member Since: Jan 2007
Location: U.S.
Posts: 10,383
That sounds really interesting, DePressMe. I haven't done anything like that in therapy, but it sounds intriguing and helpful, especially for the visually oriented person. My daughter does art therapy but I don't know if it if similar or not. When I get negative thoughts and don't want them, I don't just ignore them (as you said you were unable to do), I push them away or actively leave them. This is kind of like what you were doing, I think, with the pictures, but only more concretely. Very creative.

The dark centers.... sound like black holes.
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