I have got melancholic depression myself. Its good I think this got raised. My guess is that the majority here have the melancholic type and that their depression is pretty chronic. It used to be that family and friends would try to cheer me up by taking me out or bringing me a present. Most times i was in such a bad way i just became cranky and did not appreciate the support they were giving me. I know now I couldn't help my reaction - not when it is severe. There was a lot of guilt then associated with my behaviour for some years later. Some years later again as I learned more about depression I knew that for me nothing can cheer me up in severe depression. And it is hard work when it is moderate. Inspirational youtube clips or speeches or great deeds or bravery or great triumphs, increased decision making and goal setting, even winning lotto CANNOT get me out of that state. Medications get me out of depression and I am immensely grateful that at least they work. Once out Cognitive Behaviour Therapy plus much of the following help : social activities, exercise, good diet, supplements such as fish oil, meditation and mindfulness, educational activities, helping others wherever it is beneficial to do so etc etc It is something others just have to learn if they ever hope to UNDERSTAND WHAT DEPRESSION ACTUALLY IS

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