Quote:
Originally Posted by mazing
I'm glad to hear that you are beginning to feel slightly better. I really would encourage talking to your therapist about the incident if you can - ultimately they are there to help you and may be able to work with you on strategies, just as CANDC said. She can only help with what she knows about.  |
I saw my therapist on Saturday morning and will see her again tomorrow. I did end up telling her about Tuesday. She actually understood a she's had other patients who have done similar things. She is talking to me about medications. I really don't like meds. But I may try some if it will help me recover. This has been going on for over two years. I've never been so bad before. I've definitely have had bouts with depression in the past, but this is the absolute worst and feels the most in terms of permeating everything, I cannot see any good any longer. Life feels like a vicious cycle and I am so tired of being on it.