My counsellor suggested I make a weighted blanket about a month ago. I got a crib size blanket from the thrift store, and also found flannel material sewn together which was the same size. I filled 16 zip local bags, doubled together (so 32 bags) and filled them with rice and beans and corn flour - because that is what I had. I covered these in duct tape, and sewed them into the flannel with 3 vertical, and three horizontal dividing seams. I opened part of the crib blanket, and use it as a cover, so I can wash it.

I love it! I have slept with it on top of me every night since. I sleep so much better now, as I struggled with feeling like I was floating always before. I also use it for calming during the day. It works great! I am 38, by the way, and was just diagnosed with autism.

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