I can understand your disappointment. Please remember that you didn't get addicted in an instant, it will take more than an instance to quit. You know what happened, and you know how you can avoid situations like that in the future.

You went nearly a month, that's great!!!!!!! You can, and will do this. Don't let the disappointment get you down, just use it to grow. Learn from it. I'm here if you need to talk, feel free to PM me.