That sounds like a pain. OCD sucks, doesn't it? Usually you use CBT to deal with OCD therapy wise. Are you slowing down because you physically have to since you are tense or are you slowing down just because you are scared you are going to fall? Are you currently working with a therapist? If not I highly suggest you start. Also since you get physically tense, some breathing exercises might help you too.
Last edited by M3233; Jul 27, 2015 at 05:03 PM.
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