That is definitely not enough. I need to have something more substantial. It is hard to find something that is not sugar or carbs to have with it. A bowl of cereal is ok and usually edible or 2 eggs or A peanut butter sandwich etc. I know that I need to have it with meals as in breakfast and dinner. It was hard to eat enough in the morning but I am more used to it now and find the morning anxiety more barable.