Quote:
Originally Posted by JosephR
I'm not sure it is the most healthy, But it gets me though the day to day.
I just mentally step outside of myself and don't attach to anything.
As for the feelings, Yea I feel them, But thats over there and not important to me.
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Hi Joseph, I used to do that all the time. I detached and I wasn't there anymore.
But then, it became more pinful to do that over the years. Espcially now, I don't want to be detached from my family and children, so I get angry at the detachment, start thinking of self harming... Not healthy at all!
So I am looking into new strategies...