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Old Jul 28, 2015, 03:58 AM
Lene Lene is offline
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Member Since: Jun 2015
Location: Netherlands
Posts: 38
Quote:
Originally Posted by Luctor View Post
This.

Look into DBT, specifically mindfulness. A difficult skill to master, but one that can have life changing results.

And although definitely not the first line of treatment, there are also medication options to explore - if you haven't already. I'm medicated to abate agitation and aggression. It helps only up until a certain point, thereafter, you have to learn the skills to deal with anger yourself.

Sorry about the bad news. I hope you feel better soon.
Thanks I will look into it. Also mindfulness.
I take antidepressants and anxiety medication when needed, medication is great but I agree it is not enough.

I feel better, less angry, the bad news are still there but I am dealing with that...
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