Quote:
Originally Posted by Luctor
This.
Look into DBT, specifically mindfulness. A difficult skill to master, but one that can have life changing results.
And although definitely not the first line of treatment, there are also medication options to explore - if you haven't already. I'm medicated to abate agitation and aggression. It helps only up until a certain point, thereafter, you have to learn the skills to deal with anger yourself.
Sorry about the bad news. I hope you feel better soon.
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Thanks I will look into it. Also mindfulness.
I take antidepressants and anxiety medication when needed, medication is great but I agree it is not enough.
I feel better, less angry, the bad news are still there but I am dealing with that...