I've noticed that once I notice the oddities and talk/journal/forum about it then it stops. Later on, it might reoccur but usually I found a better way to cope with it. I'm a huge fan of asking inside also to stop and explaining why it is becoming an nuisance....

I don't have a lot of traumatic ones either, but just like for example...

I'm in my house 4 years ago as if it was today just walking around searchinf every corner....

I'm at a mall from 4 months ago...

I'm at a counselor's office.....

Just a lot of flashbacks from the past...Like someone drops them in my mind....Its not like oh I'm thinking about my these place, then boom I'm there in my memory...

Its like what is this for!!! Screaming...

Flashback can be very bothersome....

I heard EMDR is good, but I was thinking it was for folks that have a lot of traumatic flashbacks...

I might check into it again, although I can't spend a lot of money on expensive therapy at this time in my life.