Hi IDM,

Well you can talk to us
But it sounds like maybe the safety plan might need some revision??
As in either talk to your wife or talk to ............ being first on the list??
And in there........talk to your T, your pdoc, an out of hours number if your T or pdoc have one, a helpline..........or us??
And maybe the things down your list after talking to someone, if you can't do that for any reason, could be strengthened a bit?? As in, finding more or more effective things??
Because sometimes it can be hard to talk anyway can't it??

And your niece's wedding.........I would say that your focus on her is so thoughtful, but how you're feeling matters just as much (actually more!!) so if you need extra help in the lead up, if you can't make it for any reason...........well now is a perfect time to put your well-being first!!



Alison