Thread: Roll Call 59
View Single Post
 
Old Jul 28, 2015, 10:43 AM
Angelique67's Avatar
Angelique67 Angelique67 is offline
Legendary Wise Elder
 
Member Since: Oct 2014
Location: USA
Posts: 22,125
Quote:
Originally Posted by chickenfoot View Post
I usually have a problem getting to sleep, it can take up to 4 hours for me but once I'm asleep I could sleep for Ireland. When I asked my doctor why I couldn't get to sleep he said it was because I was doing nothing all day and you're body isn't tired and is wired from looking at a computer screen all day. This could be your problem too. You could try get out for a long walk to tire yourself out. When I wasn't sleeping at all before, I tried exercising as much as I could be bothered and it did help!
I can't go for a walk because of my back but maybe I could try to be more active in my apartment. I am guilty of an internet addiction and I always have a phone in my hand! Can't stop!
Thanks for this!
Door2015