Hi. I really would like some tips on how to stop negative thinking. I've been having these thoughts for a very long time, 25 years or more. I don't act on them but it disturbs me greatly. I tried to talk to my husband about it and he threatened to have me hospitalized. I have tried antidepressants but they gave me such brain fog and forgetfulness, I started taking my meds twice a day because I couldn't remember taking them. I was scared I would OD on them so I asked to be weaned off. I just keep ally tumultuous feelings and thoughts bottled up but I think I'm going to explode or lash out at any moment. I think I just need to let it out and get some type of emotional tool to help me cope. Any suggestions?