Ive tried journalling, but Im just dire at it. When I read what I write I get so embarrassed, can't relate to it, and just rip it up. If I try and keep a diary and I don't rip it up, I forget all about it within a week! Ive never got past page 6 of a diary! The one thing I have started doing is writing my dreams down. The dreams are so crazy vivid these days - and so blatant they really don't leave much to interpretation! I haven't done anything with the dream diary - not shown it to my T or anything. But its the one journal Ive ever managed to keep up with.