Quote:
Originally Posted by lolagrace
Mine always clued in pretty quickly. They could see the tension and shallow breathing and were always very good at stopping and helping me get more grounded and relaxed. That was actually one of the reasons I think I was able to get beyond always dissociating or having panic attacks; they were really good at helping me be self-aware of things like that. It's worth discussing with your T. Good skills to learn and use regularly.
|
It might be a good topic of conversation for next week to find out what he did see when that was happening so we can talk about what he can do to stop me when it gets too much. He's an experienced T but he's still getting to know me in some ways so he might not know what to be on the lookout for yet. Thanks, these are interesting ideas that might help me to get further, and feel safer with T.