I agree with Lord Protector. It seems from your posts that that is the issue that needs addressing first. Could be wrong its a bit of a guess and becuase we do not know you we aren't the ones to come up with the plan. The ACT is big enough to seek another therapist. It is probably small enough for the psychiatrists and psychologists to know one another. I can only suggest you work with the ones you have or give another a try. Since we are stuck here there really is only 2 alternatives: trying to help ourselves and giving up. I have found, regrettably, that giving up makes it worse.
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Last edited by lonely-and-sad; Jul 29, 2015 at 06:35 PM.
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