Well the good thing is you had a breakthrough. Congratulations! You deserve a pat on the back or a hug.

The problem I find is when I go to a wonderful place, this releases more stuff I have to deal with. This is not a setback IMO just the natural cleaning out the closet.

If you don't like painting or drawing, there is music or creating poetry. One way to find out is to sit quiet for 15 minutes with a drawing pad, empty notebook, musical instrument and a brush paints and paper set up ready to go. After 15 minutes quiet, look at each of them and just go with your first impulse no thinking. Just play like a child. That is what we miss. The spontaneity of children.