Quote:
Originally Posted by pretzel1234
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I'm curious about mindfulness, meditation, and yoga... I think I'll give those avenues a try. I've heard from a co-worker that went through a dark time that running everyday tremendously changed her outlook on life.
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Encouragement from you all has been great and much appreciated! Thanks!
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I think that's a great idea pretzel. You might get some ideas from this:
http://forums.psychcentral.com/4262681-post105.html
One problem with meds is that they very often stop working after a while because of "oppositional tolerance."
- vital