|
Eden, having done some bad things doesnt mean you are a bad person. You regret them and that is a sign you have a morality. Feelings of guilt belongs to depression and thinking bad about youself too. I have the same, i regret some things and feel very guilty about it. But i try to think its the depression that makes us feel overly guilty. We cant change the past but we can act in a different way from now on. That might not take the feelings of guilt away but at least you did and are doing things that are good, make you a good person. Dont identify yourself with actions in the past. Whatever those actions are.
Try to find some distraction from those negative thoughts.
Take care.
__________________
Dx: Mix anhedonia with Bipolar II. Add some insomnia and chronic stress. Season with paroxetine and a pinch of ADD. Stir well to induce a couple of hypo/manic episodes. After the excess of energy is gone, remove the Paroxetine and serve chilled with some C-PTSD and GAD. Ready is your MDD.
Mx: To clean up the mess use lamotrigine, risperidon, mirtazapine and sertraline. Let it soak in for a while but keep a close eye on it. Meanwhile enjoy your desert of oxazepam/temazepam prn.
|