Quote:
Originally Posted by Echos Myron
A few times in T I have found my vision losing focus and everything almost looking like a photograph negative and perspective changing in the room. It happened today when I made a disclosure that was really difficult (probably the most difficult disclosure I've ever made in T).
Physically my heart rate was high and I was shaking, but I can't understand the way my vision altered. Does anyone else experience this?
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Ive been seeing my T for a year and this happened for the first 11 months. I used to freak out before going in that sometimes I would need to step out the office to catch my breath. In the sessions I would feel like nothing was real until I got home and was drained from everything. It's normal !