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Old Jul 30, 2015, 09:58 AM
WrkNPrgress WrkNPrgress is offline
Poohbah
 
Member Since: Dec 2014
Location: Here and Now
Posts: 1,158
Quote:
Originally Posted by stopdog View Post
I also turn it into vacation. ... I spend the money I would have given to her on things that are fun.
This is a good idea! I had a break from My T for a few weeks, and I did go out and do something for myself during the time I would regularly had session. I made sure to promise myself I would focus on my own stuff and no one else's during that time.

You might be missing you T, but if you can think of a way to do something 'therapeutic' while they're out, just do it.

Go for a walk, take yourself to a movie, journal at the coffee shop, get some exercise, paint, play, dance in your room, whatever feels good to you. Dedicate that specific time to do it- so you can look forward to your usual 'session' time just like any other week.

Hugs from:
AnxiousGirl
Thanks for this!
AnxiousGirl