Quote:
Originally Posted by iwonderaboutstuff
That goodbye email sounds like an important step. I understand your feelings. Have you and your therapist talked about specific tactics to employ when you find yourself thinking of her? It's all the time, I know! Still, I think you're going to have to be really proactive in busting those thoughts.
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Not yet. We're still plugging away at the past. Trying to understand why & how this happened in the first place. I have yet to truly put any cognitive or dialectical behavior techniques into action. I've been thinking about her all day. Hoping, dreaming really, about her calling me to tell me that I was wrong to let go. Delusional, I know. The truth is, I would settle for her telling me that she is okay, & not sitting herself away down there, isolating herself like she does. I would give anything to know she's gong to be happy. I want this to go away. I wish sometimes that I was like the guys I work with. Able to not care so much about how someone else is. To not sit in pain at night because I don't know.
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