Quote:
Originally Posted by BeatriceBlue
I have a piece of jewelry that I wear to help me. If I feel myself slipping, I touch it to remind myself to stay present. Now it's become part of my normal rituals, and it definitely helps in sessions.
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Interesting...I have a bracelet with words on square beads that I keep in my car and wear to therapy. I use that to play with...I'm actually wearing the elastic band out of it. I will play with it the entire session. It stays on my shifter in my car unless I'm in therapy.