Quote:
Originally Posted by Cinnamon_Stick
I had my session with my T today. Before my session I felt really bad that I hadn't seen her for a month and after today, I wont see her for another month. During my session I did not get to say everything I needed to say because an hour goes by so quick. After my session and still right now I am depressed that I only get to see her once a month or every three weeks or so and I want to see her everyday. I want to be in her life forever like her kids and husband get to. I am having a really hard time with this. How do I deal with "therapy depression"? How do I accept the role she has in my life and be happy with that? How do I deal with this intense attachment and transference I have with her? I feel like its is consuming me.
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That is hard no lie. Right now I'm not going to see my therapist for a month (she's gone for 2 weeks and when she gets back I have exams for another week). It does suck. But I dont know if this will help but this is how I look at it. You want to be strong right, you want to be independent and not have to think about needing anyone. I look at it and when I start to get this way I just say to myself "I'm strong and i dont need my therapist because I'm sure she's not there being upset that I'm not going to see her for a month" so go out, see friends, workout, watch movies, enjoy the month and that way it'll go by way faster and you won't even think twice about it. Goodluck!