well i just ate a kind of midnight snack. the bacon & eggs & toast was quite a few hours ago, and i felt my stomach rumbling. i almost didn't eat anything (i know - bad to deny myself food when i'm truly hungry, which i do often, just like i emotionally overeat when i'm not really hungry and then try to make up for it later by 'starving'). but then i found baby carrots and ranch. after the carrots mom reminded me there were peppers, and so i had those too. as for the ranch, i only had a shallow dish (and i didn't drench anything in it either).

for once i was both physically and emotionally satisfied with a snack, which is nice. i'm not craving for more, like i would be if i were eating chips. i don't feel deprived, or guilty. it's great. and it helped some stomach/digestive issues i've been having (probably from all my eating-too-much-and-then-not-eating-at-all). but yeah... nice to have a good snack.

in all, i feel good about my choices today, although i could have drank less soda.