Quote:
Originally Posted by Blue_Bird
It's stress, you're right I probably should make an appointment with my therapist and talk about it. I get so anxious I actually feel like people are whispering about me and making jokes to each other.
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Yeah I've been there... when my GAD was playing up I'd always assume the worst. People are laughing, at me... people are staring, at me... etc. It comes down to what you call cognitive thinking errors. I think the relevant one here is jumping to conclusions... just even recognizing you are doing so can be a help.