Oh I post here to avoid being more open in group therapy (which I completely suck at). I need that cushion of time to think before speaking (something I can't get in group). Maybe I'll just give up on group (something I constantly debate) and use PC instead.

I've been better about disclosing in individual therapy, but even that took time (much easier to do on here first).

Maybe you can practice here and slowly get better in the real sessions? That's kind of what I did.

Sidony