What triggers your "angries" or your "littles"?

have you tried working on or changing any of this in therapy?

I used to take an instant dislike to some people... I projected stuff onto them I suppose, and then they became that "bad person" .. Few can tolerate so much dislike

I guess this is mostly for those in the USA as I doubt many in the UK have had enough therapy to complete healing. If this is possible?

Or is it just me? Am I such a terrible person I'm the only person in the UK who deserves no "help"? or who deserves the sledgehammer type of "help" of being labelled and ..... further abused..... After being asked if "she" has a name?

can you forgive your primary abusers? Sometimes I think I have but then I realise I'm still triggered back by .... Stuff

Sorry about this post, I "should" probably delete it .... One thing he got right was that the father would reject "her" yet again