Thread: Freaking out
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Old Jul 31, 2015, 06:22 PM
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Caelix3 Caelix3 is offline
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Member Since: Dec 2014
Location: Aurora,IL
Posts: 285
Quote:
Originally Posted by AlwaysChanging2 View Post
Just curious, because I end up there too. It's always a fight to stay focused which I lose at until I walk away from the enviroment and finally ground myself.
What grounding techniques do you use? I haven't found any that have worked for me yet.

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Major Depressive Disorder Moderate,Anxiety(Mainly social),Autism.
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