I'd like to second eskielover in encouraging you to attend the after care program. Where I went (twice PHP & once IOP/ Dual diagnosis(alcohol mostly)), I didn't do aftercare the first two times, and I fell back into my old behaviors pretty quickly. This time I'm going once a week for an hour with other rehab people from the program. Technically it's offered for a year, but they never really kick you out.it helps me knowing that I have someone to be accountable to. Knowing that they won't take me a fourth time, I enjoy that hour of free advice and check ins.