Thread: Freaking out
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Old Jul 31, 2015, 06:49 PM
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Caelix3 Caelix3 is offline
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Member Since: Dec 2014
Location: Aurora,IL
Posts: 285
Quote:
Originally Posted by AlwaysChanging2 View Post
Okay, I see hallucinations, so I'm used to weird stuff. Walking into a grocery store triggers me with all the noise, people, light, and colors, like an arcade.

I focus on labels, reading content, objects looking at shapes and textures, associating real life to the weirdness, and eventually I get back. I pay no attention to the surreal, and it fades away.

Or I sit there and enjoy the ride because what I've seen in my life, this is nothing.
Ah okay. I've noticed the only thing that grounds me partially is pain. But I know there isn't anything positive coming from that. I've tried focusing on a object, playing with something with my hands,mindfullness,etc. But I still can't keep myself from floating away.

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DX:
Major Depressive Disorder Moderate,Anxiety(Mainly social),Autism.