Quote:
Originally Posted by musinglizzy
Interesting...I have a bracelet with words on square beads that I keep in my car and wear to therapy. I use that to play with...I'm actually wearing the elastic band out of it. I will play with it the entire session. It stays on my shifter in my car unless I'm in therapy.
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What do the words say?
For me it's a plain silver ring I bought at about the time I started swimming back up to the surface, though, tbh, I had no idea I'd been drowning until much later.
There's other things I've taken with me to sessions... a stuffed bear a few times when I needed protecting and a wooden toy rattle when I needed something tactile and external to soothe myself.