I haven't in years but I've learned that the urge is a big warning sign for me. I self surrendered a Swiss Army knife on my own because I couldn't trust myself with it, that's when my T brought up biweekly sessions.

I know if I do slip up I can't not tell her and she'll ask to see (since she wanted to see my scars). I haven't been in that situation yet with her so not sure what she'd do but there's a very real possibility I wouldn't be allowed to leave her office unless I agreed to spend the night with a friend or relative at the very least

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