((((( Liz & Cakeladie )))))
I'm so sorry you are not getting rest and I hope the kitten and horse are soon better. I hope you two are better also. 
I did my exercises again. It wasn't as painful as before, but my back is really hurting. I've taken pain medication and it did no good, but I took a muscle relaxer and it's starting to help a little. I don't know if I can do this three times a week for a month. I have a ton of things to do, but I think the best place for me is right here in this chair.
Healing thoughts and love to everyone! 
__________________
I still dream and I still hope, therefore I can take what comes today.
Jan is in Lothlorien reading 'neath a mallorn tree.
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