Vital, I am liking the 'snap!' I re-read & re-read!!
I am yet to form the habit (consistently), but am improving already! You are right . It works!

re: Mark Hyman.
I tend to like this - I have always felt that what the body 'causes' the body can cure. It was just never presented so eloquently & understandable!

I am NOT a natural pill popper. Have been around a few ill people and NEVER liked the side effects!! So much of a contradiction - 'solve one health problem (if even!!), while creating several others due to side effects.

Thank you again for sharing your experience & resources. I finally have a glimpse at a possibility to what time I have left in life (something I have been robbed of due to my past & my many fears).

Fizzyo, thx too of chiming in. The value of community & 'people support' is often under rated !