In my time at school depression was not recognized by anyone; my depression was not recognized by anyone. It took me 10 years to get help. Getting treatment, proper recognozrd treatment, early on leads to much better outcomes. Its standard to have some routine physical tests by your doctor and if you are in fact diagnosed with depression you can begin to tackle it. Living a healthy life helps but simple plans and ideas are not going to cut it. I wish you well for your future; there is so much ahead for you.

Sent from my SM-G900I using Tapatalk