I have a big problem with angry behavior and verbal outbursts. IMO, this is part of being BP. I lose myself in the moment and feel regret almost immediately. I take a mood stabilizer (Depakote) to help me cope and try to be mindful of the moment (but the latter is difficult for me). I also try to meditate and live a relatively healthy lifestyle. It could also be a side effect of some level of anxiety.
|